If you find yourself sneezing, experiencing itchy eyes, or dealing with congestion around cats, it’s likely due to an allergy to a protein called Fel d 1. This protein is found in a cat’s saliva, skin, and urine.
When cats shed fur or groom themselves, the dander gets released into the air. Even though long-haired cats are often thought to produce more allergens, all cats produce this protein, meaning even hypoallergenic breeds can still cause allergic reactions, though at possibly lower levels.
Implementing a few of these strategies will mean that you can still enjoy happy times with your feline mate.
Vacuum regularly with a HEPA filter to remove allergens from floors and furniture.
Wash cat bedding and soft surfaces like blankets, pillows, and couches weekly to keep them allergen-free.
Use HEPA air purifiers to capture airborne allergens and keep the air cleaner.
Keep your bedroom a cat-free zone to create an allergen-free area for sleeping and resting.
Use anti-allergen sprays to neutralise dander on surfaces and furniture.
Cover mattresses and pillows with allergy-proof covers to prevent dander from settling.
Wipe your cat with a damp microfiber cloth weekly to remove excess allergens from its fur.
Brush your cat regularly using a dander-control brush to reduce shedding and the spread of allergens.
Try feeding your cat low-allergen food like Purina Pro Plan LiveClear, which is designed to reduce the amount of Fel d 1 in a cat’s saliva.
Try over-the-counter medications: antihistamine tablets and nasal sprays to reduce the symptoms.
Consider immunotherapy: For long-term relief, allergy shots may help desensitize your immune system to allergens.
For more on the science and practicaities of cat alergy, try these sources:
https://www.thermofisher.com/phadia/wo/en/resources/allergen-encyclopedia/e1/e94.html
https://www.mayoclinic.org/diseases-conditions/pet-allergy/diagnosis-treatment/drc-20352198
https://vet.osu.edu/sites/default/files/documents/allergic%20to%20your%20cat.pdf